MY BOOKSHELF
What if all it took for lasting change was the willingness to try something new?
Step out of your comfort zone & into a good read.
Step out of your comfort zone & into a good read.
The ACT Deck55 Acceptance and Commitment Therapy Practices to build connection, find focus and reduce stress. Use this card deck anywhere life takes you.
|
The ACT ApproachACT is not simply a set of skills, it's an evidence-based approach to change. Professionals get my comprehensive guide to ACT to get started.
|
Life Map Self-help eBookHow do we find meaning in chaos to create change? An easy way is to follow the exercises & wisdom in this free self-help book.
|
