Welcome.

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Find your Zen is an ongoing series of short articles (blog style) with videos, worksheets, and other things I hope you'll find useful.

CONTENT

What is CBT?

There is no one cognitive behavioural therapy.

yoga for mental
​health

How it works and why I've dedicated a large chunk of my career to it.

What is act?

Acceptance and Commitment Therapy is incredible, let's talk about why.

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