Timothy Gordon, MSW Registered Social Worker
  • About Tim
  • Book a Session
  • Group Sessions
  • Contact Tim
  • Books & Courses
  • Find Your Zen
Picture

Welcome.


Find your Zen is an ongoing series of short articles (blog style) with videos, worksheets, and other things I hope you'll find useful.
Picture
Picture

CONTENT

Picture
What is CBT?
There is no one cognitive behavioural therapy.
Picture
yoga for mental
​health
How it works and why I've dedicated a large chunk of my career to it.
Picture
What is act?
Acceptance and Commitment Therapy is incredible, let's talk about why.

Picture

Location: 257 Thorner Drive, Hamilton, ON

Stay Connected!

Proudly a professional member of

verified by Psychology Today
  • About Tim
  • Book a Session
  • Group Sessions
  • Contact Tim
  • Books & Courses
  • Find Your Zen