Welcome.

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Find your Zen is an ongoing series of short articles (blog style) with videos, worksheets, and other things I hope you'll find useful.

Start Your Day Right

To edit, simply click directly on the text and add your own words.
Use this text to go into more detail about who you are.

What is CBT?

There is no one cognitive behavioural therapy.

Yoga for Mental Health

How it works and why I've dedicated a large chunk of my career to it.

What is ACT?

Acceptance and Commitment Therapy is incredible, let's talk about why.