Mindful Yoga-Based Acceptance & Commitment Training/Therapy (MYACT) is a new approach to group counselling that combines both the practices and benefits of yoga and cognitive behavioural group intervention.

This is an evidence-based approach to treating anxiety, depression, stress, other issues related to personal suffering.

Express Yourself

Yoga is about connecting with your body and mind. Slowing down and demonstrating your true nature freely in a safe environment. All levels of experience, body types and level of ability are welcome.

Behaviour Change

Our group will help you learn new ways to relate to the painful experiences you’ve long struggled against. We will focus on learning skills and implementing them into our lives. 

Evidence-Based

Created by Tim, the MYACT group is based on an empirically supported model of change: Acceptance & Commitment Therapy and Tim's master's thesis on yoga linking the two, in addition to Tim's peer reviewed publications.

Location: 257 Thorner Drive, Hamilton, ON

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