Mindful Yoga-Based Acceptance & Commitment Therapy (MYACT) is a new approach to group psychotherapy that combines both the practices and benefits of yoga and cognitive behavioural group psychotherapy.

This is an evidence-based approach to treating anxiety, depression, stress, other issues related to personal suffering.

This group is presented by Tim Gordon (registered social worker) and Steve Ferrell (registered yoga teacher)

Express Yourself

Yoga is about connecting with your body and mind. Slowing down and demonstrating your true nature freely in a safe environment. All levels of experience, body types and level of ability are welcome.

Behaviour Change

Our group will help you learn new ways to relate to the painful experiences you’ve long struggled against. We will focus on learning skills and implementing them into our lives. 

Evidence-Based

Tim is an active researcher in the field of alternative and complementary medicine. He has published articles in peer-reviewed academic journals on the topic of using yoga as a mental health intervention.